The information provided by JCKED INFO, LLC, doing business as GET JCKED ("JCKED"), including our cookbooks, recipes, training programs, coaching, community content, and website, is for general informational and educational purposes only. It is not medical advice, and it is not a substitute for the advice of a licensed physician or other qualified health professional.

Consult your doctor first. Before beginning any diet, nutrition, or exercise program — including this one — you should speak with your physician, particularly if you are over 40, are currently sedentary, are pregnant or nursing, or have or suspect you have any medical condition. This includes but is not limited to heart disease, high blood pressure, diabetes, kidney or liver conditions, eating disorders, food allergies, or any injury. If you take prescription medication, discuss any dietary changes with your prescriber, as changes in diet and body weight can affect how some medications work.

Stop and seek care if something is wrong. If you experience chest pain, dizziness, shortness of breath, faintness, or any other concerning symptom during exercise or after a dietary change, stop immediately and seek medical attention. Never disregard professional medical advice or delay seeking it because of something you read in our materials.

Nutritional information is an estimate. Protein, calorie, and other nutritional values in our cookbooks are approximations based on standard ingredient data. Actual values will vary with brands, portion sizes, substitutions, and preparation. If you require precise nutritional tracking for a medical reason, verify values independently.

Allergens and dietary restrictions. Our recipes may contain or come into contact with common allergens including milk, eggs, wheat, soy, tree nuts, peanuts, and fish. It is your responsibility to review every ingredient and confirm that a recipe is appropriate for your allergies, intolerances, religious or ethical dietary requirements, and any medically prescribed diet.

Results vary. Individual results depend on your starting point, age, health status, genetics, effort, consistency, and factors outside our control. Testimonials and before-and-after images reflect the experiences of specific individuals and are not a guarantee, promise, or representation of typical results. JCKED makes no guarantee of any particular outcome.

Assumption of risk. Physical exercise carries an inherent risk of injury. By using our programs and materials, you voluntarily assume that risk and agree that JCKED INFO, LLC d/b/a GET JCKED, its owners, employees, coaches, and contractors are not liable for any injury, loss, or damage arising from your use of our products or information.

Questions: info@getjcked.com · JCKED INFO, LLC d/b/a GET JCKED, 7901 4th Street N, Suite 300, St. Petersburg, FL 33702